Mtindi, also known as cultured milk, is a traditional Tanzanian dairy product that is naturally fermented to create a rich, creamy, and tangy flavor. It’s a favorite among many for its unique texture and refreshing taste, packed with probiotics that contribute to gut health. Made from the highest quality milk, Mtindi from ASAS is produced with care and expertise to bring you the best of both tradition and nutrition.
Shelf-life and Storage Condition
-4 weeks, and keep refrigerated between 20 C - 60 C.
Nutritional Benefits:
• Rich in probiotics, which help promote gut health and improve digestion.
• High in calcium, protein, and vitamins, essential for bone health and overall well-being.
• Naturally fermented, providing a refreshing, tangy flavor that’s both delicious and nourishing.
Suggested Uses:
1.As a Drink:
Enjoy Mtindi on its own as a refreshing, nutrient-rich drink, especially during hot days. It’s a perfect drink to keep you hydrated and energized.
2.With Traditional Dishes:
Pair Mtindi with staple Tanzanian foods such as ugali, mandazi, or chapati. The tangy flavor of Mtindi complements the savory dishes perfectly.
3.Smoothies:
Blend Mtindi with fruits like mango, banana, or papaya for a creamy, flavorful smoothie. It adds a probiotic boost and makes for a nutritious snack or breakfast option.
4.Desserts:
Use Mtindi as a base for desserts such as custards, puddings, or parfaits. Its smooth texture and tanginess make it a great addition to sweet treats.
5.Marinade for Meat:
The acidity of Mtindi makes it an excellent tenderizer for meat. Use it as a marinade for chicken or beef to add flavor and tenderness.
Creamy, tangy cultured milk rich in probiotics.
Nutrition | Quantity |
---|---|
Energy | 269 kJ |
Carbohydrates | 4.8 g |
Fat | 3.5 g |
Protein | 3.4 g |